FitWit - Your Brain Game Plan is an online mastery course designed to get the best results from your brain. It contains action steps to upgrade your brain, improve your memory and focus your concentration to give you the sustained energy to achieve your dreams. You'll use this course, along with expert guidance from your coach, to reclaim your energy, drive and endurance.
FitWit is goal-oriented, actionable and easy to understand!
Have you ever thought about what it would be like to….
- Have the energy to go, go, go – all day!
- Increase your brain agility and be quick-witted?
- Laser focus on effortlessly adopting the changes that get you ahead.
- Look forward to doing your favorite form of exercise at the end of your busy workday.
- Plan brain-boosting meals.
- Naturally lower your stress, sleep like a baby and spring out of bed in the morning excited to take on your day.
- Ditch the fad diets with restrictive rules and discover tasty foods that are the real secret to easily maintain your ideal body weight.
FitWit is the simple, step-by-step strategy for accomplishing all of the above – (and more) – to help you come alive EVERY DAY –
without feeling overloaded
stumped with where to start
or confused about how to proceed …..
What you will learn:
Introduction to FitWit - Your Brain Game Plan
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days
after you enroll
Module 1 - Your Brain Toolkit for Success
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after you enroll
- Introduction to Your Brain Toolkit (3:46)
- Pyramids and Servings (9:36)
- Know Your Colors/Spice it Up (7:50)
- Is Organic Really Worth It? (10:27)
- Drink Up (9:07)
- Coffee - The Good and Bad (6:07)
- Meal Planning If You Have No Time (6:16)
- Bonus: Juicing and Blending (5:11)
- YOUR NEXT STEPS (3:36)
- Quiz - Module 1
- Time for Action - Module 1
- Tools and Resources - Module 1
Module 2 - Carbs and Your Brain
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after you enroll
Module 3 - The All-Important Proteins and Fats
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after you enroll
- Introduction to Proteins and Fats (4:57)
- A Little More on Proteins (11:34)
- Your Brain Needs Fat (12:44)
- The Special Fats - Omega 3s (9:33)
- Strong Vegetables are Your Friend - Cruciferous Veggies (7:26)
- Your Next Steps - Module 3 (2:20)
- Quiz - Module 3
- Time for Action - Module 3
- Tools and Resources - Module 3
Module 4 - Increase Your Brain Agility - Neurogenesis
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after you enroll
- Neurogenesis - Rebuild Your Brain (6:33)
- Support Your Brain (10:42)
- NeuroNutrients for your Brain (5:58)
- Your Next Steps - Module 4 (3:15)
- Quiz - Module 4
- Time for Action - Module 4
- Neuronutrient: Zinc (4:01)
- NeuroNutrient: Magnesium (5:19)
- NeuroNutrient: B Vitamins (5:47)
- NeuroNutrient: Vitamin D (4:14)
- Tools and Resources - Module 4
Module 5 - Stress is a Brain Drain
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after you enroll
- Stress on Your Brain Introduction (5:59)
- Stress Hormones and Nutrients to Support Them (14:02)
- Stress Reduction Techniques (10:30)
- Catastrophizing - Say What? (6:24)
- Essential Oils Primer (4:35)
- Environmental Stressors (4:28)
- Your Next Steps - Module 5 (3:16)
- Quiz - Module 5
- Time for Action - Module 5
- Tools and Resources - Module 5 (5:21)
Module 6 - Sleep and Your Brain
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after you enroll
Module 7 - Is Food Making Your Brain Weak?
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days
days
after you enroll
Module 8 - Detox - Taking Out the Trash
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days
days
after you enroll
Module 9 - The End Game
Available in
days
days
after you enroll
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