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Nutrients in Ninety
Introduction
Welcome (1:59)
Eating enough?
How can I be low? (5:49)
How to choose the right supplement (4:02)
How much do you need?
Early B Vitamins
Introduction to the Early Bs
Vitamin B1 - Thiamine (1:54)
Vitamin B2 - Riboflavin (2:46)
Vitamin B3 - Niacin (2:16)
Vitamin B5 - Pantothenic Acid (2:26)
Late B Vitamins
Introduction to the late Bs
Vitamin B6 - Pyridoxine (2:25)
Vitamin B7 - Biotin (2:19)
Vitamin B9 - Folate (2:22)
Vitamin B12 - Cobalamin (2:36)
Other Lettered Vitamins
Introduction to the Letters
Vitamin A (2:40)
Vitamin C - Ascorbic Acid (2:28)
Vitamin D - Calciferol (3:18)
Vitamin E (2:53)
Vitamin K2 (2:33)
Minerals & Metals
Introduction to Minerals
Calcium (2:47)
Chromium (2:42)
Iron (2:35)
Magnesium (3:10)
Types of Magnesium (5:00)
Potassium (3:02)
Selenium (3:06)
ZInc (3:12)
Herbs & Spices
Introduction to Herbs and Spices
Ashwagandha (2:34)
Chamomile (2:37)
Cilantro (2:40)
Cinnamon (2:28)
Holy Basil (2:38)
Milk Thistle (2:34)
Moringa (2:45)
Parsley (3:01)
Turmeric/Curcumin (2:35)
Miscellaneous
Introduction to Miscellaneous
Acetyl L-Carnitine (3:06)
Alpha Lipoic Acid (2:32)
Co Enzyme Q10 (3:13)
Fish Oil (3:27)
N-Acetyl Cysteine (3:04)
End Notes
Frequently asked questions
Vitamin B9 - Folate
Learn how to fix your nerves here.
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