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FitWit - Your Brain Game Plan
Introduction to FitWit - Your Brain Game Plan
Disclaimer
Meet the FitWit Team (2:09)
FitWit Course Overview (4:33)
Letter to your Health Care Provider
Three Important Questions (5:52)
Is It My Genes? Epigenetics. (9:43)
Tools and Resources - Introduction
Module 1 - Your Brain Toolkit for Success
Introduction to Your Brain Toolkit (3:46)
Pyramids and Servings (9:36)
Know Your Colors/Spice it Up (7:50)
Is Organic Really Worth It? (10:27)
Drink Up (9:07)
Coffee - The Good and Bad (6:07)
Meal Planning If You Have No Time (6:16)
Bonus: Juicing and Blending (5:11)
YOUR NEXT STEPS (3:36)
Quiz - Module 1
Time for Action - Module 1
Tools and Resources - Module 1
Module 2 - Carbs and Your Brain
Into to Carbs/Brain Connection (4:25)
The Insulin System (9:54)
Development of Diabetes (9:46)
Carbs and Sugar (7:54)
Types of Carbs (8:55)
How Much Sugar Are You Eating? (6:32)
Your Next Steps (2:16)
Quiz - Module 2
Time for Action - Module 2
Tools and Resources
Module 3 - The All-Important Proteins and Fats
Introduction to Proteins and Fats (4:57)
A Little More on Proteins (11:34)
Your Brain Needs Fat (12:44)
The Special Fats - Omega 3s (9:33)
Strong Vegetables are Your Friend - Cruciferous Veggies (7:26)
Your Next Steps - Module 3 (2:20)
Quiz - Module 3
Time for Action - Module 3
Tools and Resources - Module 3
Module 4 - Increase Your Brain Agility - Neurogenesis
Neurogenesis - Rebuild Your Brain (6:33)
Support Your Brain (10:42)
NeuroNutrients for your Brain (5:58)
Your Next Steps - Module 4 (3:15)
Quiz - Module 4
Time for Action - Module 4
Neuronutrient: Zinc (4:01)
NeuroNutrient: Magnesium (5:19)
NeuroNutrient: B Vitamins (5:47)
NeuroNutrient: Vitamin D (4:14)
Tools and Resources - Module 4
Module 5 - Stress is a Brain Drain
Stress on Your Brain Introduction (5:59)
Stress Hormones and Nutrients to Support Them (14:02)
Stress Reduction Techniques (10:30)
Catastrophizing - Say What? (6:24)
Essential Oils Primer (4:35)
Environmental Stressors (4:28)
Your Next Steps - Module 5 (3:16)
Quiz - Module 5
Time for Action - Module 5
Tools and Resources - Module 5 (5:21)
Module 6 - Sleep and Your Brain
Why You Sleep / Sleep Cycle (8:44)
Improve Your Sleep (2:53)
Your Next Steps - Module 6 (2:53)
Quiz - Module 6
Time for Action Worksheet - Module 6
Tools and Resources - Module 6
Module 7 - Is Food Making Your Brain Weak?
Your Second Brain - Say what??
Introduction to Leaky Gut (8:07)
Sneaky Food Reactions (7:43)
Gluten - Is it Just a Fad? (10:44)
Gut Bacteria - Friend or Foe? (8:49)
Biohack Your Food Reactions (5:51)
Your Next Steps - Module 7 (2:24)
Quiz - Module 7
Time for Action
Tools and Resources Module 7
Module 8 - Detox - Taking Out the Trash
Introduction to Detoxification (10:13)
General Detox (8:57)
Cruciferous Veggies and Glutathione (7:09)
Optimizing Your Organs (9:22)
Emotional Toxicity (9:31)
Your Next Steps - Module 8 (3:59)
Quiz - Module 8
Time for Action - Module 8
Tools and Resources - Module 8
Module 9 - The End Game
In Review (6:10)
Energy Formation (9:52)
Your Next Steps (4:08)
Strong Vegetables are Your Friend - Cruciferous Veggies
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